Thought addiction: the subtle dependence that traps us
modafinil dosages п»ї<title>Thought addiction: the subtle dependence that traps us</title>
Addiction to thought is a literal indication of the most universal and elusive dependence to which we are subjected, both individually and collectively. There is a generalized unconscious abuse of thought in its most varied forms and manifestations (beliefs, interpretations, comparisons, symbols, memories, fears, illusions, worries...).
In the book Addiction to thought, the psychologist Pedro Jara Vera develops a comprehensive and liberating look at what is considered the core generator of all the truly relevant problems of the human being. This book is in line with the paradigm of third generation therapies, in which rather than emphasizing the control of thoughts and emotions, the emphasis is on experiencing internal events.
Worries, anxiety or depression, at first and always within certain levels, usually reveal to us the problems that exist in our lives and to which we should pay attention. Many times - similar to what happens with fever - they serve as an alarm signal, as an indication that we are overloading ourselves.
If we silence them with distractions or tranquilizers, we will be relegating the adaptive function they often have. When we do not learn from what we find painful, we lose fundamental information.
Closing our eyes to emotions of anger, grief, fear or confusion will prevent us from learning about ourselves, also about the things we care about or like and, above all, it will prevent us from adapting to these types of situations in the future.
Addiction to thinking: the more we think, the less we doThe addiction to thinking is closely linked to losing ourselves in automatic circular thoughts. We refer to thinking excessively about situations, past or future, over which our thoughts have no functionality, which are beyond our control and which depend more on probability and chance than on our behavior.
A trait of wisdom and humility consists in admitting that the ability to think helps us to fix situations that present us with a problem or challenge, but it alone cannot make us well. Thought is incapable of always keeping us happy, for that was not its original function.
Because we think, we solve the problems that arise in everyday life and we orient ourselves towards a useful end. We are practical, careful and avoid dangers. Our ability to think makes it possible for us to solve the material and external problems we have. However, it is not omnipotent. In the "inner space" - happiness, well-being and satisfaction - it does not move so well.
It is true that many people are able to employ certain thoughts to feel better in the face of adverse situations. For example, when we have a setback, we may see it as a way of learning and, in this way, feelings of despondency may be lessened. In this sense, thought is often a mediator of our emotions.
On the other hand, and this is more common, it can also spoil the most pleasant of situations. However, this mediation capacity of thoughts only works to a certain degree. It is useless and often counterproductive to use our thoughts to console ourselves and not to accept certain events (e.g. a major emotional loss).
Get out of your mind and into your lifeNo matter how much we think about it, we will never find the answer to why we did something or why something happened to us at a given moment. There are thousands of conditioning factors surrounding our actions that we cannot unravel even if we do our best. The chain of events by which we finally decide to do something may have started hours or even days ago.
Faced with obsessions, anxiety or depression, we should not believe that by thinking a lot we will have a better chance of changing our mood. However, we can use our thoughts to find a way to change the external conditions that generate our sadness.
As long as we use our thoughts to take action and alter the real circumstances that affect us negatively, they will make sense; otherwise, they will not help us.
"If I could live my life over again, I would have more real problems and fewer imagined ones."
-J. L. Borges-
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