Are some people more prone to depression?
fastest modafinil shipping п»ї<title>A healthy body will help us to achieve a healthy mind.</title>
The popular saying "a healthy mind in a healthy body" from Roman times now makes more sense than ever. New studies have addressed these questions by concluding that the duration and intensity of physical activity can undoubtedly improve our cognitive agility.
Maren Schmidt-Kassow, professor at the Institute of Medical Psychology at Goethe University Frankfurt, says that the beneficial effect probably responds to the level of intensity of the exercise:
"Mild activity in intensity will involve low but noticeable levels of psychological arousal, which will help prepare the brain for the input of new information and for the encoding of that information into memories."
In contrast, overly vigorous exercise can overstimulate the body and brain, monopolizing all sources of brain attention and leaving little energy for the creation of solid memories. Therefore, gentle exercise is ideal to improve the ability to learn and remember.
"The body is our garden, the will is our gardener."
-William Shakespeare
A healthy mind will allow us to maintain a healthy bodyHealth has to be integral and for this we cannot neglect any of the aspects that make up the concept of health: physical, emotional and mental.
A person who wants to take care of their health will need a strong and consistent mentality to make sport a habit and feel good in all aspects of their life. Working on that mental strength on a daily basis will make them more likely to achieve their personal and professional goals.
Achieving a state of wellness and mental balance helps us to generate the energy needed to be more stable in our purposes, making it easier to achieve a healthy body. Mental health and attitude are key factors for greater endurance, strength and productivity.
Doing a mental exercise routine first thing in the morning, calmer and quieter hours, is ideal to start planning the day and strengthen the brain to increase our mental agility. Numerous studies have shown that the more agile and mentally stable you are, the more likely you are to achieve and maintain a healthy body.
Keep going even when you think you can't anymore, that's what will make you different from others.
Habits to maintain a healthy mindHow often do we blame lack of time for not starting to take care of ourselves? It is true that the frenetic pace of life we lead makes it difficult to take care of ourselves as we should, but taking care of ourselves should be an obligation, it should come first.
To maintain a healthy mind, social support and the ability to integrate into a group with which one identifies are basic to maintaining mental health. For many neuroscientists, love is one of the most important activities of the mind, involving, among other things, intellectual understanding and emotional availability.
Another of the most important habits for maintaining a healthy mind, physical activity stimulates the production of substances that promote psychological well-being, such as endorphins, hormones related to the sensation of pleasure.
To cultivate a healthy mind, the best activities to do are outdoors, combining exposure to sunlight with contact with nature and with others.
Finally, a good night's sleep is essential to maintain and balance brain function. During sleep, in addition to the areas that were overactive during the day, the brain has the opportunity to activate other areas that are underutilized and are believed to help balance the functions of the mind.
Only with a daily routine will we be able to motivate ourselves and achieve overall health that is reflected in all areas of our well-being.
Exercise not only changes your body, it also changes your mind, your attitude and your mood.
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