How to get over a breakup with the mind, not the heart
modafinil discount п»ї<title>How to get over a breakup with the mind, not the heart</title>
A sentimental breakup is a really painful moment, especially when we did not expect it and we are the abandoned party. However, there is no other choice but to accept the situation as it comes and take advantage of those bad moments to make us stronger emotionally. Although at first we believe that it is an "impossible" mission, it is possible to overcome a painful breakup.
Don't you see yourselves capable of doing so? It is absolutely normal, at least at first, but do not despair. Although it is a long and difficult process, it can be overcome. In fact, almost everyone you know has done it. How? Especially by following some of the tips we want to share with you.
"It is necessary to have loved, then to lose love, and then to love again still."
-Vincent van Gogh
How to get over a breakupLet's start with some of the tips that can be useful when it comes to getting over a breakup.
To get over a breakup, identify your negative thoughtsI'm sure that when you leave your partner you think: "He/she will never find the same person again", "I will be alone for the rest of my life", "I will never be happy again with another guy or girl...". These thoughts work as a defense mechanism, but they do not agree with reality.
These automatic thoughts, which do not define us, only seek to hold on to an illusion that is impossible to rebuild. Therefore, what you should do is not to encourage them more than necessary and try to replace them with more realistic and productive thoughts.
When you dwell on negative and catastrophic thoughts, you paralyze your ability to react. These thoughts keep you trapped in a possibility that is difficult to fulfill, or in a past in which it is already impossible to act. You must be proactive to recover from this situation as soon as possible.
If millions of people have been able to overcome a breakup, and even rebuild their lives, surely you are able to do it too.
"It is hard, it is painful, to be unloved when you still love, but it is rather harder to be still loved when you no longer love."
-Benjamin Constantine
Are those thoughts really true?
You are not going to be alone
Chances are you'll meet someone again.
You are not old enough to find love again
You are a very valuable person, with values and virtues that many are willing to value.
As we explained in the first point, there are all kinds of negative thoughts that invade us after the breakup. Therefore, to overcome them it is also important that you look back to the past and remember those moments when you barely knew your partner. Could you breathe without her? Could you have fun and laugh without the need for her to be by your side? Well, I am sure that from now on it is also possible.
Let the positive always win over the negative
We tend to prioritize everything negative over the positive. But let's try to counteract it. Let's do something very different; think about all the positive things that not having a partner can bring you.
Resume your hobbies
Not explaining yourself to anyone
Go out with whoever you want
Travel
Study
Lead the life you really wanted to lead
Reinvent yourself
...
Write down all the pros and cons of being single and you'll realize the list isn't as short as you thought, right?
"Never stop smiling, not even when you're sad, because you never know who might fall in love with your smile."
-Gabriel GarcГa MГЎrquez
In short, getting over a breakup is completely in your hands. It is not worth wasting time with someone who no longer loves us. Therefore, it is also very important to get away from that person who has hurt us so much emotionally, at least in the medium term. Remember that the best company is the one we give ourselves.
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