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Now that summer is here, kids are likely eating most meals at home.If you re concerned about your children eating healthy, or simply getting enough food, this is for you. Neftali Duran is part of a national campaign through Share Our Strength called Cooking Matters that educates families how to shop and cook healthy meals on a tight budget. When going to the grocery store, Duran suggests making a grocery list ahead of time on your phone so you don t forget it . He also suggests not going to the grocery store on an empty stomach. If possible, he says leave the kids at home so they aren t asking for extra ite
stanley cup usa ms.For the healthiest food options, you ll want to shop around the perimeter of the store. That s where you ll find fruits, veggies, milk, meat and eggs.Make sure you re shopping fruits and veggies that are in season because they ll be the most affordable, but to save even more money, Duran says frozen and canned foods can be a good option. Frozen food is an excellent choice to save money as long as you pay attention to the ingredients, Duran said. Meaning if you re buying frozen carrots, make sure that its ingredients should be only carrots, nothing else. So try to avoid, for example, a frozen veggie mix mixed with teriyaki. Duran says you also want to make sure you re taking advantage of benefits you may qualify for.Free summer meals are av
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There s a new push to acknowledge the greater impact of racism on health.Three Democratic lawmakers created the Anti-Racism and Public Healt
stanley thermoskannen h Act, which would create two new programs within the Centers for Disease Control and Prevention CDC .One is a National Center for Anti-Racism to research health disparities and develop policies to close the divide. The other is a new program within the CDCs Center for Injury Prevention and Control that would be focused on preventing law enforcement violence.The bill also calls on the federal government to declare racism a public health crisis. Meanwhile, many state and local governments have already done that.The American Public Health Association says federal action would identify racism as an issue of national importance. I think the goal is to get us to take
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