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Athletes appear to be doing damage to their brain when heading a soccer ball.A study published in theJournal of the American Medical Associationshows repetitive heading over the course of a soccer career was linked tocognitive impairment.To come to their conclusion, researchers studied hundreds of retired male soccer players over the age of 45 from the United Kingdom.They underwent numerous tests to determine their verbal fluenc
stanley cups uk y and memory skills. They were also asked to estimate the frequency they headed the ball in a match or training session.The study notes that the more an athlete headed the ball, the higher the risk of cognitive impairment. For instance, players who haded the ball 15 times per match or training session were at three times higher risk of experiencing cognitive impairment than those who headed the ball five times or less over that same time period.SEE MORE: US begins Women s World Cup wit
stanley becher h a 3-0 victory over VietnamAdditionally, no players who headed the ball 0-5 times per match or training session had self-reported dementia or Alzheimer s disease diagnoses. That compares to 2% with an dementia or Alzheimer s diagnosis for respondents who said they headed the ball 6 to 15 times per match and 5% who headed the ball exceeding 15 times.Furthermore, the researchers learned that player s position on the field could also impact the frequency of heading, ultimately increasing their risk for cognitive impairment. Defenders tended to head the ball most, f
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TAMPA, Fla. 鈥?Nov. 3 is right around the corner, and this year Dr. Sheriece Sadberry, a local psychologist, says more people that have sought her
stanley cup help feel anxious. A lot of it stems from the uncertainty and not feeling like youre in control of whats gonna happen, she said.Sadberry says with the amount of information out there, people feel helpless. They feel overwhelmed and then they feel helpless like these issues are so huge and I cant do anything, she said.Which is why she says to focus on what you can control in your life, even if it feels small. Sometimes we have to accept our limitations and be OK with our limitat
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stanley kubek ould start by limiting how much time they spend on social media. Limit to like an hour that week, the information is not changing that rapidly that you need to check it every single day, Sadberry said.Next, find a hobby that makes you happy, play games to pass the time, or go on a drive to clear your mind. She says meditation is also a good way to help redirect your focus. Plus, make sure you are eating and sleeping. Those are the two basic things that as a human being we need to do, she said. And those are the two things we stop doing when we get stressed or overwhelmed. Also, set boundaries with people who share different viewpoints but challenge yourself to have conversations about commonality.Sadberry believes thats what will help people bridge the divide.Also, she says people shouldnt be afraid to talk to someone
