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If you have teenagers, you probably won t be surprised to hear that a study published Monday in the journal JAMA Pediatrics found that only 5% of them are getting enough sleep or exercise and are limiting their screen time to what s recommended by experts.The researchers analyzed data from the US Centers for Disease Control and Prevention s Youth Risk Behavior Surveillance Survey. Of the almost 60,000 teens who completed the survey between 2011 and 2017, only 5% followed the recommendations for sleep, exercise and screen time, according to the study.All three of these behaviors -- not getting enough sleep, not exercising enough and spending too much time in front of a screen -- have been linked to negative consequences for the health of teens, including increased risk of depression, poor
stanley polska school performance and obesity.Teens need between eight and 10 hours of sleep per night and one hour of vigorous physical activity daily, according to the National Sleep Foundation and the CDC. These findings don t surprise me, said Dr. Cora Breuner, professor of adolescent medicine at Seattle Childr
stanley mug en s Hospital and chair of the Committee on Adolescence at the American Academy of Pediatrics.It is very difficult for teens to adhere to the recommendations without parental, family and community support, explained Breuner, who was no
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Wait! Dont be so quick to throw away that broken or outdated picture frame.Like plenty of other multi-functional decor items, frames come with endless DIY opportunities.Sure, the glass may be shattered -- a result of either your dog or child, we take it -- but there are inexpensive and efficient ways to repurpose that base.Here are some ideas:1. Frame a homemade chalkboardMake yourself a stylish chalkboard to hang inside your home, or outside your front door as a welcome sign.The first step is finding a piece of hardboard to fit the dimensions of the frame, and that shouldn t be too difficult.Then, you cover that hardboard evenly with chalkboard paint. Note: You may need a few coats for adequate and even coverage.Home
starbucks stanley cup made chalkboards are pretty simple to pull off, and are guaranteed to be one-of-a-kind.2. Frame a cork boardThis is similar to the homemade chalkboard mentioned above, except even easier. Simply find a cork boardwith dimensions that fit your frame.Using push pins, you can hang photos, greeting cards and even little reminder notes. So much fun!3. Get in the holiday spirit by making a picture frame wreath.
stanley kaffeebecher Think outside the box and pull off a Christmas wreath with a twist. Pull in some holiday-inspired accessories 鈥?like ferns, pinecones and ornaments 鈥?and attach them onto the frame in whatever way you see fit.Either round or square frames could work for this idea.Get creative. If youre a little flashier and have a
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