Foods high in iron include: meat, such as lamb, pork, chicken, and beef beans pumpkin and squash seeds leafy greens, such as spinach raisins and other dried fruit eggs seafood, such as clams, sardines, shrimp, and oysters iron-fortified dry and instant cereals Foods high in vitamin C include: citrus fruits, such as oranges, grapefruit, strawberries, kiwis, guava, papaya, pineapple, melons, and mango broccoli red and green bell peppers Brussels sprouts cauliflower tomatoes leafy greens Tell us what you think What do you think of this page?
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