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As COVID-19 continues to keep streets and the economy at a standstill, navigating through a new normal may actually prevent you from getting much needed shut eye.A New York child and adult psychiatrist, Judith Joseph says sleep is vital to keeping our immune system in check especially while in quarantine.There are simple things you can do to help regulate how much rest you get at night. It begins with vitamin D. Im encouraging my patients to wake up earlier to get natural light even on a cloudy or rainy days, Dr. Joseph said. You can still get exposure to sunlight just by standing by and opening a window or having your blinds open. She says taking naps during the day can disrupt your sleep. The natural sunlight helps to reset the body s inner clock through a hormone called melatonin. The sun s rays suppresses the melatonin during the day, and naturally increases at night time to help you sleep.Dr. Joseph recommends chamomile tea for a calming effect. Foods like almonds, walnuts, salmon, and cherries help boost chemicals in your body that help you sleep. Also, get moving.Daily physical activities and getting fresh air are crucial for Elena Duque and her family. Shes mom to seven-year-old E
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There are six confirmed cases of the mumps at Marquette University so far this year. In 2016, Milwaukee saw 10 total cases. It can be spread when you re talking, coughing, sneezing. Also, if you re sharing utensils, food, beverages with somebody that s infected, said Milwaukee Health Department Infectious Disease Epidemiologist Marisa Stanley.Signs of the disease include fever, headache, and muscle pain. The tell-tale sign of mumps is swelling of the salivary glands, said Stanley.Union Grove Man Chosen For The Green Bay Packers Hall Of
stanley usa FameMarquette notified students via email. The University says the six people live in the same dorm. Kind of scared, especially cause there s the whole flu going around too, said freshman Maria Jimenez. It s a little worrisome. People should probably get their vaccines, said junior Taylor Doyle.Marquette requires student to get two doses of MMR measles, mumps, rubella . The vaccine is about 85 percent effective. While most recover, the mumps can cause serious complications.The Health Department says all the cases are associated with the school, but they want even those off campus to be aware since the mumps are contagious. Be sure and try our new SNOWCAST APP! It is the snow equivalent to STORM SHIELD - a great new product that gives you high resolution snow forecasts for any part of the nation! It has just been introd
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