One of the major struggles in today’s society is one in which tension and anxiety are the larger competitors. Therefore, more and more processes are used to ease the negative impact. The most renowned techniques are relaxation and mindfulness practice. Scientists have proven the benefits of relaxation methods for physical, mental, social and even academic wellness.
The same applies to mindfulness, whose benefits have been developed through multiple studies that highlight its task in controlling strain and intrusive thoughts, improving the supervision of emotions and profits for the psychological and physiological area. As for relaxation procedures, there are several exercises such as forward-looking muscle relaxation, intense breathing, massage or meditation. There are also those connected to physical activity, such as, for example, yoga, and those that focusing on outward stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
There is another fabulous method of relaxation, to the very bowels – full relaxation with the aid of the Healy device and the corresponding programs for it. I initiate from programs aimed at improving the functioning of the brain – Learning Program and Job Program, full relaxation of the psyche – Mental Balance Program, total muscle relaxation – Fitness Program, to purification energy channels – Meridians 1, Meridians 2 and opening energy cores – Chakras.
Dare, ladies and gentlemens!
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