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Ages 25-39: Have a clinical breast exam every three years, and a HALO exam every year, depending on previous findings By the age of 40: Have a baseline mammogram Ages 40-49: Have a clinical breast exam every year, have a mammogram every one to two years, depending on previous findings, and have a HALO exam every year, depending on previous findings Ages 50 and older: Have a clinical breast exam every year, have a mammogram every year and have a HALO exam every year depending on previous findings A personal calendar: Record your self-exams, mammograms, HALO exams and doctor appointments.