Mvld The life and legacy of Sandra Day O Connor
Sha Carri Richardson s comeback story hit a brick wall Saturday when Julien Alfred romped in the rain to the 100-meter title in 10.72 seconds to bring the first-ever Olympic medal to her island country of Saint Lucia.Racing one lane to the left of Richardson, and with water from a fast-mov
stanley cup ing storm puddling on the purple track in the Stade de France, Alfred got off to a fantastic start, then powered through the rain and beat Richardson by .15 seconds 鈥?about three body lengths.It was the biggest m
stanley cup argin in the women s Olympic 100 since 2008, when Shelly-Ann Fraser-Pryce won by .20 to headline a Jamaican sweep.Richardson training partner, American Melissa Jefferson, finished third in 10.92 seconds.RELATED STORY | Biles holds off Brazil s Andrade to win Olympic gold in women s all-aroundAll week long, the field seemed to be clearing for Richardson, the reigning world and national champi
stanley cup on who was making her Olympic debut after a positive test for marijuana cost her a chance to race three years ago in Tokyo.When Fraser-Pryce abruptly withdrew from the semifinal, which went off about 90 minutes before the gold-medal race, the entire Jamaican team that had swept the podium in Tokyo was out of the 100.One island s loss is another s gain.The strongest contender left was Alfred, who hails from the Eastern Caribbean island with a population of around 180,000 and, legend has it, caught the attention of her school librarian while running against boys in first and second grades.Alfred mo Zzmc Minnetonka apologizes for profiting from Native-inspired designs
CUPERTINO, Calif. 鈥?Apple announced Tuesday that its first fitness experience built around Apple Watch is launching Monday, Dec. 14.The company says Apple Fitness+ will bring studio-style workouts to your iPhone, iPad and Apple TV, incorporating workout metrics from your Apple Watch.The Apple Watch integration will include onscreen animations during key moments during workouts to help users stay motivated.For example, when a trainer says to check your heart rate, those metrics are spotlighted. During tough intervals, a countdown timer starts to help users get
stanley thermos through to the last second. And when the
stanley thermos y close their activity rings, a celebration happens right on the workout screen.The platform will launch with 10 popular workout types: high intensity interval training HIIT , strength training, yoga, dance, core workouts, cycling, treadmill workouts, rowing, and mild cool downs.Apple says the workouts are led by welcoming trainers and users can enjoy inspiring music from top artists, designed to keep you motivated.Users can choose from nine different styles of music, including latest hits, chill vibes, upbeat anthems, pure dance, throwback hits, everything rock, Latin grooves, hip hop/RB, and top country. They can also filter by music to find the right workout to fit their current mood.An Apple Music subscription is not required to enjoy the music
stanley taza in Fitness+, but for those who have one, favorite songs or an entire playlist from Fitness+ workouts can be downloaded to their A